People can also use protein powder after workouts to promote muscle recovery. Many athletes use creatine supplements for sports performance and exercise recovery. There are multiple types of protein powder, including: A person can mix the powder with water or milk to make a protein shake, blend in smoothies or shakes, and add to cereals and baked goods. Protein supplements usually come in powder form. However, they are a convenient form of high quality protein, especially if a person has a busy schedule. Supplements are an easy way to increase protein intake, but they are not a replacement for food sources. Most people consume their protein through food sources, such as: ![]() Protein is a macronutrient that plays an important role in muscle growth and development. In the nutritional supplement market, people can find other forms, including: It comes in different forms, with creatine monohydrate being the most common. Some people who do high intensity exercise choose to take creatine as a supplement. Its breakdown provides energy for various cell functions, such as muscle contractions. ![]() ATP is an energy-storing compound that lives in body cells. Additionally, people can get it by eating red meat, fish, and taking supplements.ĭuring high intensity exercise, creatine provides energy and produces adenosine triphosphate (ATP). The body makes it from the amino acids arginine, glycine, and methionine. CreatineĬreatine is an amino acid that is naturally present in muscles. Share on Pinterest Illustration by Bailey MarinerĬreatine and protein powder are two supplements that people can take for exercise performance and recovery.
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